Health on a Plate

Delicious tofu and soy granule/mince

This is a protein dish, soy mince also called soy granules is rich in protein and tofu also is very rich in protein. So in case you’re wondering where to get your protein as a vigan, let me tell you we have plenty of plant-based foods which are rich in protein.

This dish is simple and very delicious. You’re going to love it. They are many ways to cook tofu, and today I’m sharing with you this delicious and yummy tofu recipe. Enjoy!!!!

INGREDIENTS

4 blocks of tofu
1 cup of soaked soya mince
2 large fresh tomatoes, grated
1 cup of water
2 medium onions, diced
1 tsp of ground cumin
1 tsp of ground coriander
2 tbsp of oil
1/2 tsp of salt
1 tsp of paprika
Handful of fresh coriander, chopped
4 gloves of fresh garlic, sliced
2 bay leaves

PREPARATION

Slice the tofu and place in an oiled baking pan. Bake for 15 minutes at 250 degrees.
Meanwhile soak the soya mince in cool water until it’s soft. Squeeze out the water and put aside.

On a cooking pan over medium heat, add oil (do not heat oil), onions, garlic tomatoes, and water. Cover the pot and cook for 2 to 3 minutes, then add soya mince and and the rest of ingredients except tofu,let cook for about 5 minutes, stirring occasionally.

Now stir in the baked tofu and let it cook for 2 more minutes then add chopped fresh coriander leaves, mix everything very well and Remove from the heat.
Serve.

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Dorcas Luboya

Vegan foodie

Hi I’m Dorcas Luboya, I am a qualified health educator.

And thank you for stopping by. Here you will find a collection of healthy and delicious plant-based recipes.

To me cooking is a ministry on its own. Ministering to people is not only preaching, I minister to people through the healthful cooking work.

Dorcas Luboya

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