Delicious tofu and soy granule/mince

This is a protein dish, soy mince also called soy granules is rich in protein and tofu also is very rich in protein. So in case you’re wondering where to get your protein as a vigan, let me tell you we have plenty of plant-based foods which are rich in protein. This dish is simple […]

Brown Rice and Lentils Sprouts

Hello friends and welcome to my page again for another simple and delicious recipe. I promise, this recipe is very delicious. Many people don’t like brown rice because of its taste, but looking at the health benefits, brown rice is healthier than white. So if you are struggling to get used to eating brown rice, […]

TOFU AND CHICKPEAS CURRY

This tofu and chickpeas curry is very simple and delicious. Trust me when I say delicious, chickpeas has a unique taste, and tofu when spiced well taste so good. Now the combination of these two plus the seasoning makes this dish taste so good. This dish is very quick to make once you have your […]

How to cook Ugali/African Bread

Ugali, also called, Sadza, Nsima,fufu, pap, African bread or hard porridge etc…. is a type of maize, cassava, sorghum or millet flour made in Africa. It is cooked in a boiling liquid or porridge to a stiff or firm dough – like. It’s made using any of these flour or 2 of them at once. […]

Cauliflower and Chickpeas Stew

Ingredients 3 cups of cauliflower florets 2 cups of boiled chickpeas 1 medium fresh tomato, chopped 1 large onion, finely chopped 1 tsp tomatoes paste 1/2 tsp of salt 2 cups of water 2 bay leaves 1 tablespoons of oil 1 tablespoon cornstarch 1 small green bell pepper 1 tsp paprika 1 tsp cumin powder […]

Soya Vegan Bolognese

Soya Vegan  Bolognese  is a  sauce made  by substituting minced meat with soy mince (granules). Ingredients 1 and half cup soya mince 1 cup of mushrooms, finely chopped 2 tablespoons of tomato paste 2 medium fresh tomatoes, blended or grated 1 tbsp of olive oil 2 cups of water 1 small carrot , grated 1 […]

Delicious Cabbage Stew

About two weeks ago I shared a cabbage recipe, where I explained how to cook it in a simple and easy way. And I noticed many of you liked it. So when I was making for dinner I told myself, why not share it with you. It is not my first time cooking cabbage this […]

Green Salad and Sprouts

Fenugreek sprouts are very nutritious, they are loaded with all the good things. In this recipe I mix in with lettuce. I spout fenugreek seeds at home every week, they are my husband’s favourite. This salad recipe is delicious, but don’t worry if you don’t have fenugreek sprouts. You can use any sprouts you have. […]

Fruits Smoothie

Ingredients 2 apples, washed and chopped 2 bananas, peeled and cut into chunks 2 plums , washed and cut 1 cup of grapes, washed 1 cup of paw paw, washed 1 cup of soymilk or water Place all the fruits in a blender and blend until smooth. Serve. *Note* : you can use any fruits […]

Meltable Cashew Nuts Vegan Cheese

If you love cheese and you find it hard to give it up, then you are going to love this healthy alternative of cashew nuts cheese. This is just to help you through the transition, until you can be able to forget real cheese completely. This Cashew nuts cheese is very delicious, and can melt […]